Step-by-Step
A fourteen-week program for people with severe depression and anxiety
We were given an intersection: Exercise as Medicine, group medical visits, mental health. The challenge was to weave them into a single program for one of the hardest populations to engage. People with severe depression and anxiety are, by the nature of the condition, the ones who don't show up - not because they don't want to, but because showing up is part of what the illness takes from them.
We conceived, designed, implemented, and evaluated end-to-end a novel care model pairing psychiatry and a fitness trainer to deliver psychiatric care and exercise-as-medicine in a community setting. We designed the behavioural-change approach from literature and best practices, and translated research into a workable program with measurable outcomes.
The setting was a gym, not a clinic. Activities were often chosen by the participants. The group was designed as community - because isolation is the disease and the group was the medicine, deliberately. The psychiatrist and the personal trainer worked in the same room, treating one whole person.
A second iteration, Jump Step, was funded by a major Canadian foundation and run with peer researchers from the original cohort as co-designers. Participants of the first program became guides for the next. We were subsequently commissioned by the YMCA to author a health technology assessment strategy for scaling Jump Step provincially across their branches.
It was not the exercise. It was not the psychiatry. It was not the peer support. It was the synthesis - designed from inside what severe depression actually feels like, outward into a world that made showing up feel like becoming.
Published outcomes - BMJ Open Sport & Exercise Medicine, 2015
93% completion. Anxiety -50%. Depression -38%. Sustained at three-month follow-up. Peer-reviewed and published. Recommendations submitted to the provincial ministry.